Basic foot care suggestions for nurses

Choosing the appropriate footwear

Finding the appropriate footwear is crucial to maintaining proper foot health. Find shoes which might be comfortable and supportive. Podiatrists often recommend trainers to nurses for his or her added cushioning, lightweight construction, and comfortable fit. Arch support can be essential in stopping plantar fasciitis.

Like many nurses, I used to be drawn to clogs because they were comfortable and simple to wash when exposed to bodily fluids. I’ve since learned it are usually not really useful by podiatrists because they don’t breathe and lack arch support. Choose what will likely be best for you.

You may consider adding insoles or orthotics. The inserts are sold over-the-counter and are fabricated from foam or gel to supply additional support. Orthotics are custom-made by podiatrists or orthopedic specialists to suit and address specific foot problems.

Many nurses, including myself, notice a giant difference in comparison to wearing compression stockings. Long periods of standing cause blood to pool within the legs and will increase the likelihood of varicose veins. Compression stockings promote blood flow and reduce leg fatigue brought on by long shifts. They also are available in fun colours and patterns that encourage great conversations along with your patients.

The key to rest and regeneration in foot care

After changing jobs, your feet may feel drained and swollen. It’s time to provide them a rest. When you get home, raise your feet above your heart for 10-Quarter-hour. You also can soak them in Epsom salt or give them a delicate massage. A moisturizer may also help soothe dry and cracked feet.

You may already be stretching some muscles in your body, but did you recognize which you could also stretch your feet? Stretching is an amazing option to relieve tension. Focus on exercises that concentrate on the balls of your feet or calves to alleviate muscle tension. Standing on a tennis ball is an amazing option to stretch and massage the muscles within the soles of your feet.